Per serving  Calories 97 ,Calories from Fat 10, Total Fat 1g     2% , Saturated Fat 0.5 g     3% , Cholesterol 12 mg    4% , Sodium 55 mg    2%, Potassium  166 mg      5% , Total Carbohydrate 6 g   2% ,  Dietary Fiber less than 1 g   0%,  Sugars 0 g , Protein 17 g    34%, Vitamin A    0% ,  Vitamin C  0% , Calcium  10%,   Iron  4%,    Vitamin D   0%, Thiamin  30%,  Riboflavin   35%,  Vitamin B-6   35%,   Vitamin B-12  33%,   Pantothenic acid 35%,  Phosphorus   0%,  Magnesium  4%,. Your daily values may be higher or lower depending on your calorie needs: Calories:   2,000   2,500 , Total Fat   Less Than   65 g   80 g ,  Sat Fat   Less Than  20 g  25 g,  Cholesterol   Less Than  300 mg  300 mg,